« ...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....
...Chicory root contains endive and escarole. Boiling one and half cups of chicory ...»
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how-remove-acne.blogspot.com «...Individuals suffering with acne should not be discouraged if it takes several different types of treatments before finding the one that works best for them. As with treatment of anything, consistency is the key to a successful outcome....»
Full Text: http://best-acne-remedies.blogspot.com
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