Fast way to acne and adult acne causes

Acne is capable of following you on through those awkward years on into your adult years, making them difficult as well. It is very common and is usually caused by increased production of skin oils caused by hormones and puberty. Acne is specifically hard for teens to deal with. Acne is very hard on the ego, often resulting in teasing and razzing from peers. Teen acne is a common problem which can have far reaching psychosocial impact during adolescence.
Hygiene and skin care are assumed by lay individuals to be closely linked to acne. This has promoted the tendency to wash excessively, but too much washing maybe harmful. Washing your face twice a day is all that is needed to ensure facial hygiene, while washing up to four times add only negligible benefits. The effect of sweating and exercise is still debatable. While the occurrence of acne stimulates stressful preoccupation with the rash, stress is thought to also promote the onset of acne by facilitating increased sebum production.
However, there are also arguments that the food you eat has no direct impact on acne breakouts. So, with 2 conflicting views, who should you listen?
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